Adrian
Inguz Update: Below is a breakdown of the programming for the week.
Monday: Benchmark WOD “Helen” (Odd Object Conditioning Accessory)
Tuesday: Back Squat + WOD (Recovery Bike/Body Armor Accessory)
Wednesday: Oly Complex + WOD (Gymnastics/Rowing Accessory)
Thursday: Team WOD (HSPU Accessory)
Friday: WOD (Snatch Accessory)
Saturday: Team WOD (Oly Class Snatch)
Sunday: WOD
WOD
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (1.5/1.0 pood)
12 Pull-ups
* Post time to the whiteboard. Compare to 07.17.18.
Accessory Work
1. Odd-Object Conditioning
3 Rounds, Not for Time:
100m Farmers Carry
200m Sled Drag
Rest 2:00 between.
