Pre-order your custom Devine Junk Band by Tuesday this week.
Inguz Update: If you’d like a custom ‘Devine’ headband please pre-order by signing up at the gym by Tuesday night. The cost is $16, and all proceeds from the sales will go to the CrossFit Inguz scholarship fund. We need to submit the order by Wednesday in order to have them delivered for the 4th of July.
WOD
“Nose Bleed”
15min AMRAP:
27/21 Calorie Row (21/15 Calorie Bike)
21 Deadlifts (135/95#)
15 Burpees
9 Push Press (135/95#)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Push Press
Build to a 1 Rep Max For the Day
2. Gymnastic Conditioning
AMRAP 7:
Strict Deficit Handstand Push-ups (3″/2″)
On the Minute (Starting at 0:00): 3 Deadlifts @ 75%
3. Midline
Not For Time:
30 GHD Sit-Ups
:30 Second L-Sit Hold
20 GHD Sit-Ups
:20 Second L-Sit Hold
10 GHD Sit-Ups
:10 Second L-Sit Hold
* L-Sits do not need to be straight – these are total numbers that we are accumulating towards.
