Harwell
**Important Information for This Week**
Pending a positive outcome from our town inspections on Thursday, we are planning to move to the new facility at 90 Leonard Dr starting Friday afternoon. The gym will be closed (no regular classes) from Friday after the noon class through Sunday for the move. In preparation for the move, please remove all personal items from the gym (shoes, jump ropes, towels, etc.). Anything left over will be donated to Goodwill. Anyone willing to lend a hand this weekend please feel free to come down and join in!! #movegymfortime
Inguz Update: Below is a breakdown of the programming for the week
Monday: Back Squat + WOD (Handstand Walk/Walking Lunge Accessory)
Tuesday: Team WOD (Barbell Cycling/Midline Accessory)
Wednesday: WOD (Snatch/Body Armor Accessory)
Thursday: WOD (Deadlift/Midline Accessory)
Friday: Partner WOD (Gymnastics/Stamina Squats Accessory) GYM CLOSED AFTER THE NOON CLASS
Saturday: GYM CLOSED
Sunday: GYM CLOSED
Strength
3×5 Back Squat (Across)
* 3-4 warm-up sets and then 3 sets of 5 reps across at a moderate weight.
WOD
“Dirty Water”
For Time:
100 Double Unders (150 Singles)
80 Wallballs (20/14#)
60/45 Calorie Row
* Post time to the whiteboard.
Accessory Work
1. Handstand Walk Conditioning
For Time (5 Minute Time Cap):
200′ Handstand Walk
2. Overhead Walking Lunge
On the 2:30 x 4 Sets:
50′ Barbell Overhead Walking Lunge
