Congrats to Mary who ran a 55 km ultra marathon in Arizona this weekend!!
Inguz Update: OPEN WOD 20.1 can be completed during any group class today. For those competing in the OPEN scores must be submitted to games.crossfit.com by 8pm Monday night!!
Below is a breakdown of the programming for the week.
Monday: WOD (After Party: Front Squat/Row Recovery)
Tuesday: Thruster + WOD (After Party: Tempo Deadlift/ Bike Recovery)
Wednesday: Team WOD (After Party: Back Squat)
Thursday: Goat Day WOD
Friday: OPEN WOD 20.2
Saturday: WOD TBD (Olympic Lifting Class: Clean & Jerk)
Sunday: WOD TBD
WOD
“Point Break”
15 min AMRAP:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35#)
15 AbMat Sit-ups
OR…
OPEN WOD 20.1
10 Rounds for Time:
8 Ground to Overhead (95/65#)
10 Bar Facing Burpees
* There is a 15 minute time cap on this workout. Post time to the whiteboard. Scores for 20.1 must be submitted to the CrossFit Games website by 8pm on Monday.
