Find your movement

What is MOVE 45?

M45 is an action packed, 45-minute class for those individuals who want to get in, get out, and get on with their day. Each coach-led class includes a warm-up, workout, and cool down, with a focus on conditioning, strength training and core stability. You don’t need ANY prior fitness experience to join this class. Just show up ready to sweat & have fun, and we’ll take care of the rest!!


Classes start on Monday, November 4th 2019
Monday / Wednesday / Friday:
6:15am – 7:00am
Monday / Tuesday / Wednesday / Thursday:
4:45pm – 5:30pm
8:00am – 8:45am


Get 20% Off Your First 3 Months

MOVE 45 classes start on Monday, November 4th. This pre-sale promo will get you 20% off your first 3 months of classes (November, December, and January). After that standard membership rates apply ($110 per month). To lock in this rate simply register through the link below. This promotion expires on November 4th, 2019.

Want More Information?

Still a bit unsure? No problem…just fill out the contact form below and we’ll get right back to you to answer any questions you may have!


Contact Information

 90 Leonard Drive Groton, CT