Priscilla
Partner WOD
“Team Barbara”
In Teams of 2…
20 Minute AMRAP:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
* With one person working at a time, split up the reps as needed between partners. Post total rounds and reps completed to the whiteboard.
MOVE 45
With 20 Minutes on the Clock…
6 Minute AMRAP:
6 Calorie Bike
100 ft Single Arm Overhead Kettlebell Walk (switch arms at 50 ft)
15 Jump Squats
Rest 1 Minute…
6 Minute AMRAP:
6 Calorie Bike
100 ft Bear Crawl
15 Jumping Lunges
Rest 1 Minute…
6 Minute AMRAP:
6 Calorie Bike
100 ft Shuttle Sprint
15 Jumping Alternating High Kicks
Olympic Lifting Class
1. 6×2 Pause Overhead Squat (climbing)
* 3 second pause in the bottom of the squat….climbing to a heavy set. 12-15 minutes to complete.
2. Every 90 sec x 5: 2 x Power Snatch + Hang Power Snatch + Overhead Squat (climbing or across)
* Technique focus, light to moderate weight only.
3. Every 2:00 x 6: 2 Squat Snatch (climbing)
* Working to a heavy double (not touch-and-go).
