Twitch and Adam
Inguz Update: Interested in getting your kids involved in fitness? Check out our 8 week kids/youth program kicking off on Saturday, April 6th. All the details including registration information can be found at the link HERE.
WOD
“Ringo Unchained”
In Teams of 3…
25 min AMRAP:
90/60 Calorie Assault Bike
90 Alternating Dumbbell Snatches (50/35#)
300 Double Unders
15 Ring Muscle-up
* One person working at a time, break up reps as needed between partners. Post rounds and reps completed to the whiteboard.
Olympic Lifting Class
1. 5×3 Overhead Squat (climbing)
* 12 minutes to work to a heavy triple.
2. Every 90 Seconds x 6: 1 Power Snatch + 1 Squat Snatch
* Moderate weight only. Use as technique focus.
3. 12min E2MOM: 3-Position Squat Snatch (high hang/low hang/floor)
* Climbing to a heavy set.
