Inguz Minions & Inguz Youth Starts Saturday!!
WOD
“Leaps & Bounds”
In Teams of 3…
For Time:
120 Power Snatches (75/55#)
120 Box Jump Overs (24/20″)
70/50 Calorie Bike
90 Power Snatches (95/65#)
90 Box Jump Overs (24/20″)
70/50 Calorie Bike
60 Power Snatches (115/75#)
60 Box Jump Overs (24/20″)
70/50 Calorie Bike
30 Power Snatches (135/95#)
30 Box Jump Overs (24/20″)
70/50 Calorie Bike
* There is a 30 minute time cap on this workout. Post time, or total reps completed, to the whiteboard.
Olympic Lifting Class
1. 5×3 Front Squat (climbing)
* 12 minutes to work to a heavy triple.
2. Every 90 Seconds x 6: Hang Power Clean + Power Clean (across)
* Moderate weight only…no more than 65% of 1RM squat clean. Use as technique focus emphasizing fast transition to receiving position.
3. 14min E2MOM: 3-3-2-2-1-1-1 Squat Clean (climbing)
* Working to a heavy single.
