Coach T celebrated his 25th birthday this week!!
Partner WOD
In Teams of 2…
25 min AMRAP:
4 Bar Muscle-ups
18 Squat Cleans (155/105#)
94 Double Unders
* With one person working at a time, break reps up as needed between partners. Post total rounds and reps to the whiteboard.
Olympic Lifting Class
1. 1 Pause Front Squat + 1 Split Jerk (climbing)
* Pause for 3 seconds in bottom position. 12 minutes to work up to a heavy set.
2. 10min E2MOM: 3 Deadlift (climbing)
* Work to a heavy touch-and-go set (not a max effort).
3. Every 90sec x 6: 3 Position Squat Clean (across or climbing)
* Moderate weight only…use as technique focus.
