WOD
“Adderall”
From 0:00-10:00…
1 Mile Run
Max Clean and Jerks (135/95#)
Rest 10:00-13:00…
From 13:00-20:00…
800m Run
Max Power Snatch (115/75#)
Rest 20:00-23:00…
From 23:00-27:00…
400m Run
Max Thrusters (95/65#)
* Post total reps completed to the whiteboard.
Olympic Lifting Class
1. Heavy Triple Overhead Squat
2. Heavy Double Hang Squat Snatch
3. Heavy Single Squat Snatch
* On a running clock, work to a heavy set in approximately 12 minutes for each lift.