Depo

 

WOD

“Adderall”

From 0:00-10:00…
1 Mile Run
Max Clean and Jerks (135/95#)

Rest 10:00-13:00…

From 13:00-20:00…
800m Run
Max Power Snatch (115/75#)

Rest 20:00-23:00…

From 23:00-27:00…
400m Run
Max Thrusters (95/65#)

* Post total reps completed to the whiteboard.

 

Olympic Lifting Class

1. Heavy Triple Overhead Squat

2. Heavy Double Hang Squat Snatch

3. Heavy Single Squat Snatch

* On a running clock, work to a heavy set in approximately 12 minutes for each lift.