Buzz Lightyear today!
WOD
“Buzz Lightyear”
In Teams of 3…
For Time:
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Muscle-ups
Directly Into…
21 Clean and Jerks (115/75#)
21 Clean and Jerks (135/95#)
21 Clean and Jerks (155/105#)
21 Clean and Jerks (185/125#)
21 Clean and Jerks (205/135#)
* There is a 30 minute timecap on this workout. Post time, or reps remaining, to the whiteboard.
Olympic Lifting Class
1. 6×3 Front Squat (climbing)
* Work to a heavy triple (12-15 minutes)
2. Every 90sec x 6: Deadlift + Clean Pull + Power Clean (climbing)
* Working to a moderate weight (not a max effort).
3. Barbell Cycling
Every 90sec x 6:
6-5-4-3-2-1 Hang Squat Cleans
1-2-3-4-5 Push Jerks
* Set 1 is 6 HSC + 1 PJ…Set 2 is 5 HSC + 2 PJ…and so on. Barbell Loading – 55% of 1 RM Clean & Jerk.
