Mr. Aloha!!
Inguz Update: Last chance to sign-up for our 4-week kids/youth program kicking off Saturday, June 8th. All the details including registration information can be found at the link HERE.
WOD
“Gut Check”
In Teams of 3…
For Time:
200/140 Calorie Assault Bike
Directly Into…
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (95/65#)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (115/75#)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (135/95#)
* One person working at a time, break up the reps as needed between team mates. There is a 30 minute time cap on this workout. Post time, or reps remaining, to the whiteboard.
Olympic Lifting Class
1. 3-1-3-1-3-1 Overhead Squat (climbing)
* 75-80% on the 3s and 85-90% on the 1s.
2. Every 2:00 x 6:
Hang Power Snatch + Hang Squat Snatch + Overhead Squat
Power Snatch + Squat Snatch + Overhead Squat
* Climbing to a heavy set. Reset between overhead squat and power snatch.
2. Every 90sec x 6: 3-3-2-2-1-1 Power Snatch (climbing)
* Work to a heavy single.
