Tim
WOD
“Moneybags”
In Teams of 3…
For Time:
800 Meter Run
75 Box Jump Overs (24/20″)
50 Clean and Jerks (135/95#)
25 Muscle-ups
50 Clean and Jerks (135/95#)
75 Box Jump Overs (24/20″)
800 Meter Run
* Post time to the whiteboard.
Olympic Lifting Class
1. 5 x 5 Bench Press (climbing)
* 12-15 minutes to work to a heavy set of 5.
2. Every 90sec x 6:
Power Clean + Hang Squat Clean + Push Press + Push Jerk
* Moderate weight only…use as technique focus.
3. Every 2:00 x 6:
3-2-2-1-1-1 Clean & Jerk (climbing)
* Working to a heavy single.
