Ed

 

WOD

“Baker’s Dozen”

In Teams of 3…

For Time:
60/40 Calorie Assault Bike or Row
60 Box Jump Overs (24/20″)
60 Power Cleans (135/95#) Rx+(155/105)
60 Toes to Bar
60 Push Jerks (135/95#) Rx+(155/105)
60 Box Jump Overs (24/20)

60/40 Calorie Assault Bike or Row
60 Box Jump Overs (24/20″)
60 Power Cleans (115/75#) Rx+(135/95#)
60 Toes to Bar
60 Push Jerks (115/75#) Rx+(135/95#)
60 Box Jump Overs (24/20″)
60/40 Calorie Assault Bike or Row

* One person working at a time. Split the reps as needed between partners. There is a 30 minute time cap on this WOD.

 

Olympic Lifting Class

1. Every 90sec x 7: 2 Hang Power Snatch + 2 Overhead Squats (climbing)
* Start light and work to a moderate set.

2. Every 90sec x 7: 3-3-2-2-1-1-1 Hang Squat Snatch (climbing)
* Work to a heavy single.

3. Every 90sec x 7: 3-3-2-2-1-1-1 Squat Snatch (climbing)
* Work to a heavy single.