Erin and Aly dropping in at CrossFit Rising Star in VT
Schedule Change for Saturday, July 20th
7am Open Gym w/ Coach Eric
9am Group Class
10am Olympic Lifting Class
11am Open Gym (No Group Class)
WOD
“WeWork”
In Teams of 3…
For Time:
800 Meter Run
60 Deadlifts, Front Squats, Push Jerks (115/75#)
800 Meter Run
50 Deadlifts, Front Squats, Push Jerks (135/95#)
800 Meter Run
40 Deadlifts, Front Squats, Push Jerks (155/105#)
800 Meter Run
30 Deadlifts, Front Squats, Push Jerks (175/115#)
* With one person working at a time break up barbells reps as needed between team mates. Runs are completed together. There is a 30 minute time cap on this WOD. Post time, or 30:00 + reps remaining, to the whiteboard.
Olympic Lifting Class
1. Every 2:00 x 5:
3 Overhead Squats (climbing)
2. Every 2:00 x 5:
3 Snatch Grip Deadlifts (climbing)
3. Every 2:00 x 6:
3-Position Squat Snatch (high/low/floor, climbing)
