Chris and Sarah

 

WOD

“Chips Ahoy”

For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95#)
800 Meter Run
15 Overhead Squats (135/95#)
400 Meter Run
30 Chest to Bar Pull-Ups

Post time to the whiteboard.

 

Olympic Lifting Class

1. Snatch Grip Push Press + Snatch Grip Push Jerk (climbing)
* 12 minutes to work up to a moderately heavy set.

1. Every 2:00 x 5:
Pausing Hang Squat Snatch + Overhead Squat
Hang Squat Snatch + Overhead Squat
* 2 second pause in bottom position. Climbing to a heavy set.

2. Barbell Cycling
On the Minute x 7:
7-6-5-4-3-2-1 Hang Power Snatch
1-2-3-4-5-6-7 Overhead Squats
* Across at a moderate weight.