A few of the Inguz tribe.
WOD
“HarDTop”
5 Rounds:
On the 4:00
400m Run
1 Round of “D.T.”
“D.T.” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105#)
* Every 4 minutes complete a 400m run followed by 1 round of D.T. Rest the remainder of the 4 minutes. Post your slowest round time to the whiteboard.
Olympic Lifting Class
Clean & Jerk
