WOD
“Carousel”
5 Rounds for Time:
9 Push Press (115/85#)
15 Kettlebell Swings (53/35#)
21/15 Calorie Assault Bike/Row OR 300 Meter Run
Rest 1 Minute Between Rounds
* Post total time to the whiteboard.
WOD
“Carousel”
5 Rounds for Time:
9 Push Press (115/85#)
15 Kettlebell Swings (53/35#)
21/15 Calorie Assault Bike/Row OR 300 Meter Run
Rest 1 Minute Between Rounds
* Post total time to the whiteboard.