Great day today at the Inguz Nation Throwdown!!
WOD
“Dumb Luck”
Buy-In: 60/45 Calorie Assault Bike/Row or 800m Run
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Famers Carry
Cash-Out: 60/45 Calorie Assault Bike/Row or 800m Run
Dumbbell: 50/35#
Box: 24/20″
* Post time to the whiteboard.
