WOD
“Hardball”
5 Rounds for Time:
21 AbMat Sit-ups
18 Medicine Ball Cleans (20/14#)
50 ft Walking Lunge w/ Medicine Ball (20/14#)
* Post time to the whiteboard.
WOD
“Hardball”
5 Rounds for Time:
21 AbMat Sit-ups
18 Medicine Ball Cleans (20/14#)
50 ft Walking Lunge w/ Medicine Ball (20/14#)
* Post time to the whiteboard.