Sam visiting Matt and Lily!!
WOD
“Sunday 60”
For Time:
10-20-30
Dumbbell Power Snatches (50/35#)
Dumbbell Hang Clean and Jerks (50/35#)
Bike Calories
* Alternate arms every rep on the power snatch and every 5 reps on the hang clean and jerk. Post time to the whiteboard.
