INGUZ AT HOME WOD
“Farm Land”
15 Minute AMRAP:
9 Strict Pull-Ups or 12 Single DB Bend Over Rows
15 Hand-Release Push-ups
21 DB/KB Swings
* Post rounds and reps completed to social media.
INGUZ AT HOME WOD
“Farm Land”
15 Minute AMRAP:
9 Strict Pull-Ups or 12 Single DB Bend Over Rows
15 Hand-Release Push-ups
21 DB/KB Swings
* Post rounds and reps completed to social media.