Cesar and Jayne
WOD
“Kevlar”
15 Minute AMRAP:
3-6-9-12-15…
Front Plank Push-ups
Strict Pull-ups / DB Rows
Turkish Sit-ups
Weighted/Banded Glute Bridges
* Continue to increase by 3 reps each round until time expires. Post rounds and reps completed to social media.
