Congrats to Jamie, Lauren and Mackenzie who competed at No Risk CrossFit on Saturday!!
Strength
On the Minute x 10:
2 Back Squats
* Across or climbing…athletes choice.
WOD
“Step Down”
3 Rounds for Time:
30 Sumo Deadlift High Pulls (95/65#)
150′ Walking Lunge
* Post time to the whiteboard.
