Rowing on a Sunday…
WOD
“Double Down”
15 min AMRAP:
30/21 Calorie Row
100 Meter Dumbbell Farmers Carry
15 Dumbbell Power Cleans
100 Meter Dumbbell Farmers Carry
Dumbbells: (50’s/35’s)
* Post rounds and reps completed to the whiteboard.
Links
Rowing on a Sunday…
WOD
“Double Down”
15 min AMRAP:
30/21 Calorie Row
100 Meter Dumbbell Farmers Carry
15 Dumbbell Power Cleans
100 Meter Dumbbell Farmers Carry
Dumbbells: (50’s/35’s)
* Post rounds and reps completed to the whiteboard.