Amy
Strength
3 Rep Max Deadlift
* 15 minutes to establish a 3 rep max deadlift. Warm up as needed working to the 3 rep max.
WOD
For Time:
15-12-9-6-3 Deadlift (185/135#)
40-30-20-10-5 Abmat Sit-ups
* 200m run after each round. Post time to the whiteboard.
