12 Hours of Heroes: 10:00 am – “Nate”
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st…more details to follow.
WOD
“Run Train”
5 Rounds for Time:
100 Meter Farmer’s Carry (50/35#)
200 Meter Run
15 Burpees
* Post time to the whiteboard.
