9AM Runs a Marathon!
Inguz Update: The OPEN workout can be performed between 10:00 am to 12:00 pm today.
WOD
“Sweat Buckets”
For Time:
50-40-30-20-10: Calorie Row (1000-800-600-400-200: Meter Run)
10-20-30-40-50: Calorie Bike (200-400-600-800-1000: Meter Run)
* Post time to the whiteboard.
