Miss you Tim
WOD
3 Rounds of:
4min AMRAP:
Row for Calories
At 0:00 – 12 Burpees
At 1:00 – 9 Burpees
At 2:00 – 6 Burpees
At 3:00 – 3 Burpees
Rest 4 minutes between rounds
* On the top of every minute, athletes will complete the prescribed set of burpees before accumulating as many calories as possible in the remaining time. Score is total calories rowed across all three rounds.
