Inguz Update: Give the gift of fitness this holiday season!! Purchase one month of our MOVE 45 class membership for yourself, and get one month of membership free that you can gift to a friend or loved one. This promotion is ONLY valid from November 28th through December 1st. To take advantage of this offer, or for more details, click the link below!!
Strict Press (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
Ascending Ladder for 8 Minutes:
3 Strict Presses (75/55#), 9/7 Calorie Bike/Row
6 Strict Presses (75/55#), 9/7 Calorie Bike/Row
9 Strict Presses (75/55#), 9/7 Calorie Bike/Row
* Continue adding 3 strict press every round until time expires.
1. Olympic Cycling
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50 Double Unders
Minute 2: 3 Push Presses + 3 Push Jerks
* Start at 55% of estimated 1RM push press and build