Dareios

 

**INGUZ Holiday Hours for the week of December 30th**

Tuesday, December 31st
5:15am – CrossFit
8:00am – MOVE 45
9:00am – CrossFit
10:00am – Open Gym
11:00am – CrossFit
—————————————————————————————–
Wednesday, January 1st
CLOSED

 

WOD

“Wet Suit”

5 Rounds for Time:
21/15 Calorie Row or Bike
2 Rounds of “Strict Cindy”

1 Round of “Strict Cindy”:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

* Post time to the whiteboard.