Kassie
This Friday is Bring a Friend Friday!!
If you have a friend who is interested in coming to try a class at Inguz, bring them in Friday (Jan 3rd)…all classes are free. Just have them fill out a waiver at the link below.
https://crossfit-inguz.triib.com/kiosk/new/new-member/package/32662/
Strength
Romanian Deadlift
* 15 minutes to build to a moderate set of 6 reps.
WOD
“Cheaper by the Dozen”
12 minute AMRAP:
3 Deadlifts (205/145#)
3 Toes to Bar
3 Calorie Assault Bike and Row
6 Deadlifts (205/145#)
6 Toes to Bar
6 Calorie Assault Bike and Row
…
Up By 3’s Until Finish
* Post rounds and reps completed to the whiteboard.
After Party
1. Push Press
4 Sets of 6 Reps
* Rest 2 Minutes Between Sets. Use Same Weight Across
