Save the Date!!


Inguz Update: The 2020 Inguz Nation Throwdown will take place on Saturday, February 8th!! More details to follow soon…



Pausing Push Jerk (Heavy 2)

* 12 minutes to build to a heavy set of 2 reps. 2 second pause in the dip AND in the catch position.






On the 3:00 x 5 Rounds:
15 Plate Ground to Overhead (45/25#)
10 Box Jump Overs (24/20″)
5 Push Jerks (climbing)

* Building to a heavy set of 5 on the push jerk. Post heaviest weight completed to the whiteboard.



25 Minutes (1 minute at each station):
Station 1: Shoulder Taps
Station 2: Abmat Sit-ups
Station 3: Air Squat
Station 4: Row
Station 5: REST


After Party

1. Gymnastic Skill
15 Minute Recovery Row

On the 0:00-4:00-8:00-12:00:
50′ Handstand Walk