Scott
Strength
10-8-6-4-2 Deadlift (climbing)
* 12 minutes to complete. Goal is to hit your “Diane” weight at the set of 6, and exceed for the set of 4 and 2. This is NOT meant to be a 2 rep max.
WOD
“Diane”
For Time:
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
* Post time to the whiteboard.
MOVE 45
5 minute EMOM:
14 Dumbbell Thrusters
Rest 1 Minute…
5 Minute EMOM:
16 Dumbbell Walking Lunges
Rest 1 Minute…
5 Minute EMOM:
20 Jump Squats
1 Minute Rest…
5 minute EMOM:
8-10 Burpees
After Party
1. Power Clean Cycling
3 Rounds:
AMRAP 20 Seconds: Max Reps @ 70%
– Rest 40 Seconds –
AMRAP 30 Seconds: Max Reps @ 75%
– Rest 30 Seconds –
AMRAP 40 Seconds: Max Reps @ 80%
– Rest 1:20 –
*Percentages Based Off 1RM Power Clean*
