DMFM
All teams must be registered for the 2020 Inguz Nation Throwdown by Sunday February 2nd to receive a t-shirt.
You can sign up through the link below.
https://crossfit-inguz.triib.com/events/2020-inguz-nation-throwdown/
WOD
In Teams of 3…
For Time:
50 Bench Press (115/75#)
50/35 Calorie Assault Bike
50 Deadlifts (155/105#)
50/35 Calorie Assault Bike
50 Bench Press (135/95#)
50/35 Calorie Assault Bike
50 Deadlifts (185/135#)
50/35 Calorie Assault Bike
50 Bench Press (155/105#)
50/35 Calorie Assault Bike
50 Deadlifts (225/155#)
50/35 Calorie Assault Bike
* There is a 25 minute time cap on this workout. Post time (or cap + reps remaining) to the whiteboard.
MOVE 45
5 Rounds: (45 sec work : 15 sec rest)
Minute 1: Weighted Step-Ups
Minute 2: 1 Pike Walk + 6 Mountain Climbers
Minute 3: Step-Up Kickbacks
Minute 4: Box Push-ups
After Party
Bar or Ring Muscle-ups
10-15 Minutes of Practice
