Open WOD 19.1 Showdown Match-up: Renee vs Andrew!!
Inguz Update: The first OPEN WOD is released on Thursday night…register for the OPEN at the link HERE.
Thursday Night Showdown at Inguz at 8pm. We will watch the live announcement of OPEN WOD 19.1 and then Team Inguz will thowdown immediately afterwards.
Week 1 Match-up: Renee vs. Andrew!!
WOD
“Bloodshot”
5 Rounds for Time:
20 Kettlebell Swings (1.5/1.0 pood)
20 AbMat Sit-ups
20 Wallballs (20/14#)
* Post time to the whiteboard.
