C$
CrossFit Workout & MOVE 45 Workout Below Including Demo Videos
AT HOME WOD
“Palace”
6 Minute AMRAP:
2 Single DB Reverse Lunges (or Odd Object Lunges)
20 Double-Unders (or 20 Mountain Climbers)
4 Single DB Reverse Lunges
20 Double-Unders
6 Single DB Reverse Lunges
20 Double-Unders
Continue to add (2) reverse lunges per round
Rest 2 Minutes…
6 Minute AMRAP:
2 Single DB Power Snatches (or Odd Object Ground to Overhead)
20 Double-Unders (or 20 Mountain Climbers)
4 Single DB Power Snatches
20 Double-Unders
6 Single DB Power Snatches
20 Double-Unders
Continue to add (2) power snatches per round
MOVE 45 AT HOME
3 Rounds:
30 Seconds Shoulder Taps
30 Seconds Wall Sit
Rest 1 Minute…
5 Rounds (45 Sec Work : 15 Sec Rest):
Left Leg Glute Bridge
Right Leg Glute Bridge
Lying Leg Raises
Then…
Finisher: Burpees to “Bring Sally Up”
