Dave & Chris on 19.2
Inguz Update: Only a few days left to sign-up for our 8 week kids/youth program kicking off this Saturday, April 6th. All the details including registration information can be found at the link HERE.
WOD
“Bar Stool”
15 min AMRAP:
3 Bar Muscle-ups
15 Kettlebell Swings (1.5/1.0 pood)
30 AbMat Sit-ups
* Post rounds and reps completed to the whiteboard.
