Stacey repping Inguz Nation at her CrossFit L1 seminar.
WOD
“Christine”
3 Rounds for Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20′)
* Post time to the whiteboard. Compare to 11.28.18.
Accessory Work
1. Deadlift
On the 2:00 x 6 Sets:
Sets #1-3-5: 3 Reps
Sets #2-4-6: 1 Reps
Off the clock upon finishing:
1 Set of 10 Reps
2. Body Armor
3 Giant Sets:
12 Romanian Deadlifts
24 GHD Sit-Ups
100m Front Rack KB Carry
50′ Handstand Walk
Rest 2:00 between sets.
