Colleen

 

Strict Handstand Push-ups

Every 90 Seconds x 5:
3-10 Strict Handstand Push-ups

* Pick a rep target that is between 30-50% of your max rep set. Each set must be unbroken, and the goal is to avoid hitting failure. Scale with dumbbell strict press or pike HSPU on a bench or box.

 

WOD

“Annie’s On the Run”

For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 AbMat Sit-ups
*200 Meter Run After Each Set*

* Post time to the whiteboard.