Kate S
WOD
“Train Wreck”
8 Rounds:
40 Seconds Power Cleans (75/55#)
20 Seconds Rest
40 Seconds Bike Calories
20 Seconds Rest
* Score is lowest rep total of the 8 rounds.
Accessory Work
1. Body Armor
4 Giant Sets:
6 Weighted Pull-Ups
12 Barbell Good Mornings
15-21 GHD Sit-Ups
Max Effort L-Sit
Rest 2:00 between sets.
2. Odd-Object Conditioning
Not for Time: 800 Meter Sled Walk
First 200 Meters – Sled Pull (facing away)
Second 200 Meters – Sled Drag (facing sled)
Third 200 Meters – Sled Pull (facing away)
Fourth 200 Meters – Sled Drag (facing sled)
