TBT to Open WOD 19.3
WOD
“Dirt Road”
3 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike or Row
10 Strict Pull-ups
200 Meter Farmers Carry (53/35#)
2 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike or Row
10 Strict Pull-ups
200 Meter Farmers Carry (53/35#)
1 Round:
30 AbMat Sit-ups
15/10 Calorie Assault Bike or Row
10 Strict Pull-ups
* Post time to the whiteboard.
