Stefanie looking strong during Murph!
WOD
“Pharmacy”
5 Rounds for Time:
100 ft Walking Lunge
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50’s/35’s)
* Post time to the whiteboard.
Accessory Work
1. Back Squat
On the 2:00 x 6 Sets:
3-1-3-1-3-1 Back Squat
Sets are at the following percentages 77-87-80-90-83-93%
2. Front Rack Lunges
2 Sets of 12 @ 49%
Percentage based off our 1 RM Front Squat
