All the Pollards
WOD
“Skyscraper”
6 min AMRAP:
2 Muscle-ups (Bar or Ring)
6 Hang Power Cleans (165/115#)
12/9 Calorie Assault Bike or Row
Rest 6 Minutes…
6 min AMRAP:
2 Muscle-ups (Bar or Ring)
6 Hang Power Cleans (135/95#)
12/9 Calorie Assault Bike or Row
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Stamina Squats
3 Rounds:
12 Back Squats @ 70% of 3 RM Back Squat
For time…rest as little as needed to maintain unbroken sets.
