WOD
For Time:
21-15-9
Handstand Push-ups
Hang Power Cleans (115/75#)
Rest 5 minutes…
21-15-9
Ring Rows
Front Rack Lunges (115/75#)
* Front rack lunges are alternating, in place. Post time to the whiteboard.
WOD
For Time:
21-15-9
Handstand Push-ups
Hang Power Cleans (115/75#)
Rest 5 minutes…
21-15-9
Ring Rows
Front Rack Lunges (115/75#)
* Front rack lunges are alternating, in place. Post time to the whiteboard.