Christen
WOD
“Wreck Trek”
3 Rounds On the 10:00:
200 Meter Run
15 Toes to Bar
200 Meter Weighted Run (30/20# Wallball)
15 Wallballs (30/20#)
200 Meter Run
* Post slowest round time to the whiteboard.
Accessory Work
1. Body Armor
3 Supersets:
10 Dumbbell Incline Bench Press
35 Low Banded Rows
Rest 2 Minutes Between Sets.
