TBT to our first ever Barbells for Boobs event 5 years ago.

 

The CrossFit Journal – Nutrition: The Problem

 

Inguz Update: Team registration and fundraising details for our Barbells for Boobs event, which will take place on Saturday October 27th, can be found at the link HERE.

 

WOD

“Tread Water”

For Time:
2k Row
150 Double Unders (300 Singles)
10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

* Post time to the whiteboard. Compare to 02.16.18.

 

Accessory Work

1. Jerks
3 Sets of: 2 Pausing Split Jerk
3 Sets of: 3 Jerk Drives + 1 Split Jerk
5 Sets of: 1 Split Jerk
* All from the rack.