Happy Thanksgiving!!
**Happy Thanksgiving from CrossFit Inguz**
7am & 9am Group Class Only Today
WOD
‘Fight Gone Bad’
3 Rounds for Max Reps of:
1 min Wall Ball (20/14#)
1 min Sumo Deadlift High Pull (75/45#)
1 min Box Jump (20″)
1 min Push Press (75/45#)
1 min Row (Calories)
1 min Rest
* With a continuously running clock perform 1 min of max reps at each of the 5 stations. Rest 1 minute after each round. Your score is the total number of reps completed over the 3 rounds. Compare to 11.24.16.
