Happy Thanksgiving!!
**Happy Thanksgiving from CrossFit Inguz**
7am & 9am Group Class Only Today
WOD
‘Fight Gone Bad’
3 Rounds for Max Reps of:
1 Minute Wall Balls (20/14#)
1 Minute Sumo Deadlift High Pull (75/55#)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55#)
1 Minute Row for Calories
1 Minute Rest
* With a continuously running clock perform 1 minute of max reps at each of the 5 stations. Rest 1 minute after each round. Your score is the total number of reps completed over the 3 rounds. Compare to 05.17.19.
