CrossFit Inguz Holiday Party

 

Inguz Update: The CrossFit Inguz Holiday Party is just over a week away. Tickets are available now at the gym…be sure to pick them up ahead of time!!

 

WOD

“Arm Candy”

6 Rounds for Time:
15/12 Calorie Assault Bike or Row
12 Burpees
50 ft. Weighted Walking Lunge (50/35#)